How to Use Self-Adhesive Elastic Bandage

Self-adhesive elastic bandages can be used on all parts of the body, and the method of use is also very simple. However, if you can understand some more detailed wrapping methods according to the specific parts of use, the effect will be much better than ordinary wrapping.

1. Fingers: When exercising or working, if the fingers are overworked and cause discomfort, you can start bandaging from the palm side of the finger, fold back to the nail, and then overlap the front and back layers of bandages by half, and make a spiral bandage horizontally until the root of the finger, fix it, and cut it off.

2. Wrist: In exercise or office study, improper mouse and keyboard usage posture can easily make the wrist uncomfortable. At this time, the wrist muscles are in a tense state. It is necessary to start bandaging from the wrist, which is also the way to overlap the front and back layers of bandages by half. After moving horizontally, bandage the wrist upwards. It is relatively simple. After confirming the fixation, it can be completed by cutting.

3. Thumb: If only the thumb part feels uncomfortable, it needs to be fixed at the wrist and thumb separately. Make an oblique bandage from the wrist fixation to the thumb fixation, and also make an oblique bandage from the other side of the wrist fixation to the thumb fixation. Form an X shape with the previous bandage part, and then use the same method as the first bandage to fix them separately to complete the bandage.

4. Knee: Bend the knee slightly, so that the thigh is in a state of slightly exerting strength, start bandaging from below the knee, cross the knee joint, and bandage above the knee. Be careful to avoid the patella, and cut it off after sufficient compression.

5. Elbow: Fix the upper and lower parts of the elbow separately, and make an oblique bandage from the lower fixed place to the upper fixed place. Then, also wrap obliquely from the other side of the lower fixed place to the upper fixed place to form an x shape, repeat the previous bandaging method to fix and bandage separately, and complete.

6. Foot: It is necessary to wrap around the lower side of the peroneus muscle 3 times and the instep 1 time to fix them separately. From the fixed place on the inner side of the ankle, along the ankle to the outside of the heel, the ankle to the fixed place on the outside, bandage three strips to form a V shape. Starting from the upper fixed place, bandage three strips downward in sequence, from the outer ankle, instep, arch of the foot to the instep and then to the inner ankle, and then the outer ankle, wrap around for a week, and complete.